The morning meditation is divided into four parts. The first part is ten minutes of vigorous breathing, chaotic, violent – just be nothing. Just be a breathing instrument for ten minutes – mad breathing. Then for ten minutes, body movements used as catharsis. So whatsoever happens to your body, cooperate with it. The body begins to dance, to jump, to cry – anything. Whatsoever happens with the body, allow it; cooperate with the body. And third, go on dancing and jumping, but use ”hoo” as a mantra. Go on crying, ”hoo! hoo! hoo!” Go on for ten minutes and then in the fourth we will relax and go in a deep silence. Make a space around you so that you can jump very freely and easily.
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