“If you achieve a calm mind and do not have the mind which clings to objectified phenomena, then your mind gradually becomes tranquil and stable and step by step eliminates the various passions.  Therefore, you finally do not create new illusions, and it can be said that you are free.  When you notice that your mind is becoming tied up with passions or sad and depressed and falling into a mental stupor, then you should immediately shake this off and readjust yourself.”