Wake up and realize this is all made up of thoughts, just thoughts. 
Your appreciation of beauty is a thought, your aversion to an object that is ugly is a thought.
 Your craving or aversion is nothing but a passing thought in mind. 
Realize this is just a thought and you will be free. Knowing thought as thought brings the freedom. 
When you know a thought as a reality, that is when you are stuck.

Sri Sri

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