Think of the problems you think you have. Why are they a problem? What difference does it make? There is nothing in this world that it’s important for you to want to feel badly, where you want to get revenge, or you’re afraid that something will happen to your body, you’re concerned about a loved one, you’re worried about the world situation. When you’re like that, you are assuming responsibility for these things. After all you didn’t ask to really get born. You didn’t ask to get born into the family where you were born, into the nationality, into the religion that you were born into, into the city and state and country that you were born into. The power that takes care of that knows how to take care of you. Don’t you see? There isn’t anything you have to do to help.

In other words, God doesn’t need your help. All you have to do is to take a deep breath and say, “Take it God. I’m finished with it. I will never worry again. I will never be upset over anything again.”

Robert Adams