When you are in silence, being still, in companionship with the Self, then you are in meditation. Meditation is a most powerful, transforming process because it takes you to the place of becoming conscious of being unconscious. We live in extreme unconsciousness, we are triggered by the slightest touch of discord, we immediately react, we lose consciousness when someone irritates us, or when some...one's opinion is not matching our beliefs, or when someone does not do things the way we want them done, we fall into the deep unconsciousness of anger, sadness, depression, darkness.... goes on and on.
Meditation helps us to observe our body and our mind, and it brings the light of knowing that we are neither the body nor the mind and that we are observers of these tools. The more we practice being in silence with the self, the more the light of the Conscious Self shines through. The moment the Conscious Self is born our reality changes. We start responding to life instead of reacting. We then live every moment completely.
Meditation helps us to observe our body and our mind, and it brings the light of knowing that we are neither the body nor the mind and that we are observers of these tools. The more we practice being in silence with the self, the more the light of the Conscious Self shines through. The moment the Conscious Self is born our reality changes. We start responding to life instead of reacting. We then live every moment completely.
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