"As you breathe in and breathe out the mantra, repeat the sound of HU and imagine the beauty and the peace and the stillness that comes from being present to this aspect of yourself. As you just imagine, then the space between your eyebrows, the third eye, begins to allow for a stream of light to come into your body and imagination becomes real. Like children; in the beginning you imagine and in the end you are speaking the language that you're learning. You are being that wonderful aspect that you're imagining. Your whole body honours that in such a way that it becomes real. As the third eye opens through your imagination, to light, then that light becomes you; it begins to change the chemistry of your whole brain in a way where there is no more space for the negative. The imagination breaks the karmic wheel that allows for the negative to keep repeating itself. You bring in the potential to that space, and there is no space for the negative. The negative is around but it's not your focus. Like Rumi said, your heart completely dissolves in the space of love. Completely comes back home to a space that is pure love." 

(Excerpt from 'Awaken the Infinite Breath' by Tony Samara)