Who or what do you blame for your anger, hurt, anxiety, depression, guilt or shame? Do you blame a person, God or circumstances? Blaming someone or something outside yourself is one of the causes of unhappiness - it keeps you trapped. Look to your own thoughts and behavior. If you are not being kind to yourself in thoughts and actions, you will be unhappy. Happiness is an inside job.
Dr.Margaret Paul
painting credit: Sofan Chan
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