"My teaching is very simple because really what you need to do is bring love into the whole picture of whatever is happening, even if whatever is happening is very negative. You can’t actually understand the negativity from a space of separation, which is what ego is. Ego is a product of this dualism, of the separation. What we actually need to do is use this feeling of separation to come closer to what it means to find love and harmony inside of ourselves. This is very, very important because we can do it much more easily than we think."

~ Tony Samara (excerpt of "From The Heart")