Wherever you are, remember yourself, that you are. This consciousness that you are should become a continuity. Not your name, your caste, your nationality — those are futile things, absolutely useless. Just remember that: I am. This must not be forgotten. Walking, sitting, eating, talking, remember that: I am.

It will be difficult, very arduous. In the beginning you will keep forgetting: there will be only single moments when you will feel illuminated, then it is lost. But don’t get miserable; even single moments are much. Go on, whenever you can remember again catch hold of the thread. When you forget, don’t worry — remember again, and by and by the gaps will lessen, the intervals will start dropping, a continuity will arise.

And whenever your consciousness becomes continuous, you need not use the mind. Then there is no planning, then you act out of your consciousness, not out of your mind. Then there is no need for any apology, no need to give any explanation. Then you are whatsoever you are; there is nothing to hide. Whatsoever you are, you are. You cannot do anything else. You can only be in a state of continuous remembrance. Through this remembrance, this mindfulness, comes the authentic religion, comes the authentic morality.

This is what Hindus call self-remembrance, what the Buddha called right-mindfulness, what Gurdjieff used to call self-remembering, what Krishnamurti calls awareness. This is the most substantial part of meditation, to remember that: I am.

You need not repeat it in the mind, “I am walking.” If you repeat it, that is not remembrance. You have to be non-verbally aware that “I am walking, I am eating, I am talking, I am listening.” Whatsoever you do, the ‘I’ inside should not be forgotten; it should remain.

It is not self-consciousness. It is consciousness of the self. Self-consciousness is ego. Consciousness of the self is asmita — purity, just being aware that ‘I am’.

Ordinarily, your consciousness is arrowed towards the object. You look at me: your whole consciousness is moving towards me like an arrow. But you are arrowed towards me. Self-remembering means you must have a double-arrow — one side of it showing to me, another side showing to you. A double-arrow is self-remembrance.

Osho: Yoga: The Science of the Soul