Move backwards. Every night for one hour before you go to sleep, move into the past, relive. Many memories by and by will be unearthed. With many you will be surprised that you were not aware that these things are there -- and with such vitality and freshness, as if they had just happened! You will be again a child, again a young man, a lover, many things will come. Move slowly, so everything is completed. Your mountain will become smaller and smaller -- the LOAD is the mountain. And the smaller it becomes, the freer you will feel. A certain quality of freedom will come to you, and a freshness, and inside you will feel you have touched a source of life.
Osho
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