Osho on Art of Witnessing
Question - What is your way of
meditation?
Osho - My way of meditation is very simple. There are one
hundred and twelve methods of meditation. Out of all of those I have chosen the
most simple -- the most easily done. I call it witnessing. The moment you
witness something you become separate from it, you are the witness, the thing
becomes an object -- the witnessed.
If you are walking on the road, and
you are also witnessing that you are walking -- not going along just like a
robot, mechanical, everyday habit, the road is known, the legs know it, you can
even walk with closed eyes. But walking with absolute alertness every step,
every fall of a leaf, every ray of the sun, every bird flying in front of you,
fully alert... slowly, slowly, you become aware that you are not the body that
is walking, you are something inside which is witnessing.
Once you have
witnessed your body, you have got the knack of the method. Then you start
witnessing your thoughts -- sitting silently, just watching the rush of
thoughts, not interfering, not saying, "This is good. This is bad." Not
justifying, not appreciating, no judgment... non-judgmental witnessing, just
like the mirror. Anybody passes by, the mirror reflects it; that's all, it makes
no comment.
Strangely enough, when you stop making comments on the
thoughts, they begin to stop; your comments keep them alive. Once you are simply
a mirrorlike witness, thoughts disappear, and you become aware of a deeper
layer, of emotions, moods, which are very subtle. You are not even aware many
times that you are sad. You are often not aware of what your emotional state is
-- it is very deep, there is a thick layer of thoughts.
When thoughts
have stopped, then you become aware of a very subtle breeze -- and there is a
great joy to see it pass. The method remains the same -- you remain a witness
without judgment. First body, second mind, third heart. And the fourth happens
on its own. I call my way the fourth way because after the third you cannot do
anything.
Once your emotions and moods disappear, suddenly there is a
quantum leap -- the witness has nothing to witness anymore. It comes home. It
witnesses itself. It becomes both the seer and the seen, the object and the
subject, and for the first time you have unity. This experience of absolute
organic unity of your consciousness has been called by different names --
moksha, nirvana, liberation, enlightenment, illumination.
Whatever word
you choose makes no difference. But this is the ultimate peak, this is the
ultimate goal of human life. So my method is very simple. You need not even sit
to do it. You can do it anywhere -- walking on the street, sitting in the bus,
sitting in the plane, eating, even sleeping. When you are going to sleep you
don't fall asleep suddenly, it takes a few minutes; just watch how the sleep
comes in.
Slowly, slowly, you will see sleep coming in, and as your
witnessing becomes deeper there comes a moment when you can see that the whole
night you are asleep yet still alert. I have tried almost all one hundred and
twelve methods. That list is exhaustive, there is no possibility of adding a
single method more. You can make a method of combinations, but those one hundred
and twelve are exhaustive.
Out of them all I have chosen witnessing,
because most of them are based on this in different ways. For example, if while
making love you also witness, it becomes tantra. Tantra has taken one method,
used it for love, and changed the whole sexual energy into a spiritual
phenomenon. That's what I have been talking about, and I have been misunderstood
by almost everybody. They think I am teaching free sex. I am teaching meditative
sex, and they think I am teaching free sex.
I was simply teaching that
if you can make sex an object of meditation you can become free of it -- because
with meditation the energy starts moving higher and higher. My sannyasins who
have been with me are puzzled that they have lost all interest in sex. And the
people who have been condemning me -- that is their own imagination, their own
creation, the whole idea of free sex.
But it is sensational,
particularly in a country which is very repressive about sex. To me, sex is as
natural as everything else. If we can make sleeping a meditation, if we can make
eating a meditation, why leave sex out? And sex is so powerful that it should
not be left out; otherwise, that will that it should not be left out; otherwise,
that will create disturbance. It should be absorbed into your total meditative
process. It should become an organic unity.
Perhaps the Tantrikas
understood this 1000 years ago. They did; they had something substantial. The
Tantrikas were not part of a religion but of a very rebellious group of
religious people, who created Khajuraho and thousands of other temples around.
All other religions are talking almost rubbish about God, about heaven and
hell.
Tantrikas were the first scientific religious people who took
possession of their energy -- which was already available. They managed to
transform it in the same way that later somebody transformed the electricity
from the clouds to become a light in your house. Nobody would have conceived
before that the electricity flashing in the clouds could run your fans and your
air-conditioners and your railways.
Tantrikas had the first insight that
man's sexual energy can be transformed easily. The only barrier is repression.
If you repress it, then you cannot transform it. Don't repress sexual energy,
don't condemn it, but create a friendship with it, that's what I have been
saying. Don't think of it as a sin; it is not -- you are born of it. The whole
life is sex. If you call sex sin, then the whole life becomes sin, then the
whole existence becomes sin -- and this is not a religious approach to the
world. We should make the whole world divine -- not sin. But nobody reports what
I have been saying; they just go on misinforming people. This is a misfortune --
that journalism still is not literature.
Source: " The Last Testament,
Vol 4, Chapter 15 " - Osho
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