You are not in the moment. You are either in the past or in the future — both are non-existent

You are not in the moment. You are either in the past or in the future — both are non-existent. Neither can you do anything with the past, nor can you do anything with the future. All that you can do is with the present, and the present is such a small, split second that if you are engaged somewhere else, it simply slips by and you have missed the train. Learn to be in the present. Withdraw your energy from the past. Don’t waste your time in memories; what is gone is gone — say goodbye to it and close the chapter.